Every morning I like to head to the kitchen with sleepy eyes, open the fridge and pull out the staples of my thick vegetable green smoothies: kale or spinach (or both), carrots, cucumber and celery.
Next, I decide if I am in the mood for a “full on” green smoothie or one with some sweetness. Then I think about seasonal flavors. For September, I went for cranberries, since they are now being harvested, and apple bananas, which abound in Hawaii and I always have them stocked in my fruit basket.
I am a big believer that you are what you eat, so I try to nourish my body with as many natural ingredients as possible. Blending it all up is a quick way to stay healthy on the go.
- 1/4 cup cranberries
- 1 apple banana (or regular banana)
- 5-8 baby carrots
- ½ cucumber (skin on)
- 2 stalks of celery
- 2-3 cups of your favorite green leafy vegetable (I used spinach here)
- 1 handful of ice
So there we have it – a simple yet healthy and refreshing smoothie.
Do you have a favorite smoothie recipe? Stay tuned for a new recipe next month! And follow all of our smoothie recipes on Pinterest.
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